Why am I tired all the time?
08.06.2025 05:55
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- Honey
Your gut health is responsible for producing energy.
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Cheers!
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
- Raw dairy
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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They don’t know why though.
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fruits
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.